Baseball Training

Baseball Training

Kyle Von Ruden

We are happy to announce that we have added Kyle Von Ruden to our Training staff!

Knoweldge and experience 

Kyle was a professional baseball player in the Chicago White Sox organization. He was selected as the Pioneer League pitcher of the year in his rookie season. He was also an All-Big West selection while pitching for the University of Hawaii on a full ride scholarship.

Train and Influence

Kyle brings fundamental baseball knowledge to incorporate into training programs. His experience at the college and professional level opens opportunity to teach, train and influence aspiring young athletes.

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Training Options

1 hour sessions

Group / One On One Group and One On One Sessions consist of explosive double and single leg work as well as strengthening decelerating muscles throughout the torso. Core strength and flexibility is a major focus as well.

Skill Development 

Pitching One on One Pitching Lesson: 1/2 hour of skill development. Privates consist of a mechanical evaluation and drills to increase velocity and pitch command.

Batting One on One batting: 1/2 Hour of skill development. We focus on increasing batting skills by building from the ground up. The combined proper weight distribution and bat path maximizes swing potential and hitting aggressiveness.

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Fielding Fielding Group: 1 hour Skill Development.Fielding Group Work consists of lateral movements and utilizes positioning to maximize momentum when making athletic baseball movements.

Fielding Fielding One on One: 1/2 Hour of Skill Development. Fielding one on one work consists of lateral movements and utilizes positioning to maximize momentum when making athletic baseball movements.


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