Coach Johnny Steaks
We are happy to announce that we have added personal and team coaching from LAB Athlete coach Johnny Sheaks.
Knoweldge and experience
Train and Influence
1 hour sessions
Group and One On One Group and One On One Sessions consist of explosive double and single leg work as well as strengthening decelerating muscles throughout the torso. Core strength and flexibility is a major focus as well.
Pitching One on One Pitching Lesson: 1/2 hour of skill development. Privates consist of a mechanical evaluation and drills to increase velocity and pitch command.
Batting One on One batting: 1/2 Hour of skill development. We focus on increasing batting skills by building from the ground up. The combined proper weight distribution and bat path maximizes swing potential and hitting aggressiveness.
Fielding Fielding Group: 1 hour Skill Development.Fielding Group Work consists of lateral movements and utilizes positioning to maximize momentum when making athletic baseball movements.
Fielding Fielding One on One: 1/2 Hour of Skill Development. Fielding one on one work consists of lateral movements and utilizes positioning to maximize momentum when making athletic baseball movements.