LAB NEWS

The latest exciting news happening here at The LAB and with our athletes in their sports! Make sure to help us to celebrate the hard work and accomplishments of our athletes by sharing!


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  • Getting better each day💪 Explosive drills to prevent injuries increase speed and vertical explosion🏐 •⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ #volleyball #lagunabeachvolleyball #lunges #workout #success #talega #ocvolleyball #growing #gym #fitnessmotivation #bumpsetspike #bodyshape #fitbody #fitnessmodel #sanclementegym #healthylifestyle #fitforlife #hardwork #motivationalquotes #personaltrainer #strong #ncaavolleyball #tstreetvb #scvb #vertical #yoga #labsportstraining
  • Stay focused and strong in the offseason and make GAINS during the season💪💪💪 #trainingtipthursday
  • #labathlete @lauren_brzykcy back in town and staying strong for her season with @uclawsoccer 💪⚽️
  • 💪#motivationmonday let’s do this TOGETHER! Individual and team training for athletes and adults! Each workout is personalized to reach your goal, new week same goals let’s do this💪💪! #labathletes @schs_girlssoccer
  • #labathlete @nickmartiino working hard to improve his game using our specialized @vertimax 💪💪
  • 💪💪stronger TOGETHER!! The FIT LAB is open for adults looking to have some fun and get fit! Really fit! "Alone we can do so little, together we can do so much." --Helen Keller #fitlab
  • Drills to strengthen, gain speed, improve agility, and reduce injuries💪💪👏👏 #labathlete
  • @trx strong 💪 Our TRX bands are perfect for individualizing workouts and improving overall strength and balance. 🏆🏆
  • Never let your fear decide your future 👏 happy #internationalwomensday to all the strong women out there💪💪#labathletes
  • 💪💕Training Thursday! Just a little motivation to get you through the week.
  • How many of you have tried our @vertimax ? #labathlete and UCLA soccer ⭐️ @lauren_brzykcy is our hero and a great example of hard work pays off!! 💪👏 (smiling even before a hard workout 🏋🏼‍♀️)
  • Stronger TOGETHER 💪👏#labathletes working together on individual and team goals🏐🏐 #learnedathleticbehavior