LAB NEWS

The latest exciting news happening here at The LAB and with our athletes in their sports! Make sure to help us to celebrate the hard work and accomplishments of our athletes by sharing!


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  • We’ve been supporting the local athletic community for over 17 years. We thank you again for your continued support in the LAB Family🙏🏽. . If you are financially able to continue to support us and other small businesses, it would be greatly appreciated! Many small businesses will not survive without the support of their community. We also want to help our athletes continue to succeed! . To help support and/or get more info about training please 📧email: info@theoclab.com 📲Or call: (949)291-0316
  • We want to continue to encourage our athletes and clients to stay positive, fit, and healthy in these challenging times.💪 Here are three exercises that you can add into your home workout routine. . All you need are some dumbbells or something of similar weight/size. . While these times can be frustraiting, the LAB is here to support with personalized👉home training programs! . Please contact us at 📲 949-291-0316 for training inquires and questions.🙌 #labsportstraining #onetownoneteam
  • We know these can be difficult times, but we’d like to thank you for your continued LAB family support! Stay positive, stay healthy, and keep working hard!👏#labsportstraining #onetownoneteam
  • Schools are out, but the LAB FAMILY is all still here working together to get through this in a safe and clean environment👏 keep chasing your goals. . Reminder: we have new EXTENDED SPRING BREAK HOURS. Starting  3/16-4/3 💪. . 10am-12pm and 4pm-6pm. Last class starts at 5pm. . . If you are showing signs of sickness please be respectful of others and stay home.
  • Colleges are out, but LAB athletes are back home continuing to work hard !💪💪@lauren_brzykcy LETS GET AFTER IT!!!!👏
  • EXTENDED SPRING BREAK SPECIALS 3/16-4/3. . ** New clients receive 2 complimentary sports training sessions**. . **existing clients “REFER A FRIEND” get additional training added to your account.**
  • We’re OPEN! Schools are out but the LAB FAMILY is all still here working hard together to get through this in a safe and clean environment👏. . We have new EXTENDED SPRING BREAK HOURS. Starting  3/16-4/3 💪. . 10am-12pm and 4pm-6pm. Last class starts at 5pm. . . If you are showing signs of sickness please be respectful of others and stay home.
  • “Without self-discipline, success is impossible, period.” – Lou Holtz You can’t win championships by showing up for gameday. You have to put in the work. There is individual work to be done before any practice can be effective and there are endless hours of practice before a team can be successful. 🏆#labathletes PUTTING IN THE WORK. 💪 #labathlete #learnedathleticbeahvior
  • Working on multi directional sports angle changes💪With Sage Hill football, SCHS football, Tstreet vball !! All ages, All sports, All levels : #labsportstraining 👏👏👏
  • Working hard? Prevent injuries, improve flexibility, recover from a game, event, performance or warm up for your next workout at 👉@recoveryatthelab : our on-site recovery LAB. 👏
  • San Clemente, Rancho Santa Margarita, and San Juan Hills football players working hard together to get to the next level.💪#labathletes
  • Consistent hard work leads to greatness! 💪💪 LAB: Learned Athletic Behavior...grow stronger, prevent injuries, and keep working hard. LAB trainer @bzsoccerco 👏