The latest exciting news happening here at The LAB and with our athletes in their sports! Make sure to help us to celebrate the hard work and accomplishments of our athletes by sharing!

More news on our page.

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  • Mark your calendars🗓 LAB ATHLETE training hours for Thanksgiving Break.
  • #trainingtuesday 💪💪 let’s get STRONGER #labathletes and #fitlab people!!
  • #motivationmonday from these little football stars working hard in the LAB! Start young and dream BIG! #labathletes #onetownoneteam
  • PLEASE support your local athletes and us!! . VOTE for “LAB Sports Training” for the SC people’s choice ole awards for best gym and best group workout. . Vote 🗳 at
  • Yesterday we had the Friday Night Lights 4th-5th graders flag football team training hard! 🏈#onetownoneteam #labathletes
  • Beginning of the week, beginning of the month, but always continuing to reach those goals! #motivationmonday #learnedathleticbehavior
  • Best of luck to our SCHS boys and #onetownoneteam LAB athletes tonight in the big game!!
  • Did you know that we now offer baseball coaching and training? . With Coach/ Trainer @vonruden_k Group/One on one sessions Pitching Batting Fielding Strength/flexibility And more! . All ages/ levels call or email button in our bio to reserve a spot today! #labsportstraining
  • What’s a ghost’s favorite exercise? DEAD LIFTS! . We hope everyone had a great Halloween! Now let’s get back to work!💪#labsportstraining
  • Lift or treat?! 🎃🦇#labsportstraining
  • DON’T BE SHY, DON’T FORGET... to wear your Halloween costume tomorrow to your training session!! 👻🎃. . Top 3 costumes WIN FREE GOLDEN SPOON🍦🍭! . Tag a friend, teammate, or training partner to remind them. Contest runs all day. #labsportstraining #hallolean 💪
  • Don’t forget to wear your costume Tuesday, OCT 30th ! . We will be giving away FREE GOLDEN SPOON 🍦to the best costumes! . Bring a friend and let’s get HALLOLEAN!💪💪🎃🤡👻 #labsportstraining