LAB NEWS

The latest exciting news happening here at The LAB and with our athletes in their sports! Make sure to help us to celebrate the hard work and accomplishments of our athletes by sharing!


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  • Throwing it down this Wednesday with the FIT LAB!! 💪 #fitlab
  • LAB athlete training hours, next Monday, May 28th will be 10am and 11am. Happy Memorial Day weekend 🇺🇸
  • The FIT LAB and LAB sports training is out here at the Vista Del Mar Festival!! Come say hi and get a FREE workout pass💪🤙
  • Starting in 2003 with a vision to help athletes chase their dreams... 🚩The 71 banners up right now represent only a fraction of college athletes that have trained here over the years. 🏆🎓We love to see our athletes reach their goals and continue on in their sports, whether it be in college or even on to the professional level!! Dreams have to start somewhere! 🏅Young athletes: Work hard, believe in yourself, & one day we can put your college banner up or add you to one that's already up there! 💭#dreambig #learnedathleticbehavior
  • We are happy to introduce our LACROSSE Summer Camp with Coach Finn and @sc_sharks_lax 12:00-1:30 pm M-F 7/30-8/3 AGES 8-11 8/6-8/10 AGES 12-14 8/13-8/17 AGES 15-17 ✅ ADVANCED SPORTS TRAINING FACILITY ✅ ATHLETE SPECIFIC TRAINING ✅ SPEED & RUNNING TECHNIQUE ✅ LINEAR & AGILITY SPEED ✅ SPORT STRENGTH & POWER ✅ FLEXIBILITY & BALANCE ✅ SPORTS REHAB FACILITY ✅ INJURY PREVENTION ✅ FIELD PRACTICE DAY Call or email link in our bio to reserve a spot! (San Clemente location)
  • That final stretch to the weekend! We finish each of our LAB sports training sessions together with a core routine to strengthen, give power, and prevent injuries. #labsportstraining #labathletes
  • Natasha has her clients utilizing deadlifts to target the core and gain overall strength! @ryrysalberg looking strong this morning in the FIT LAB 💪
  • Focus Friday ✅ #labathletes @schs.boys.soccer focused on their goals, no short cuts💪🏆
  • When you hear that something can’t be done, ignore that advice and push forward!💪 LAB: LEARNED ATHLETIC BEHAVIOR, is about learning how to be an athlete, push yourself, improve, the small movements, the big dreams... we want to help YOU learn, grow, and achieve!🏆 #labsportstraining #learnedathleticbehavior #labathletes
  • Since the 6th grade training through a broken foot and a broken hand over the years and now to see you in the NFL as a NY Jet. Only one word comes to mind “PROUD”. @samdarnold @usc_athletics @newyorkjets_official
  • Focusing on agility, speed, strength, and that winning mindset🏆! Good luck to our #labathletes that are playing in their big LAX game tonight💪. #onetownoneteam @sc_sharks_lax @vertimax
  • @taratitus back in the FIT LAB (our adult training sessions) this morning working with trainer Natasha. Utilizing the @vertimax machine to strengthen and tone💪 Call today to come tryout one of our FIT LAB sessions! #scfitlab